Category Archives: Health Tips

Chiropractor Richmond Hill Shares TV Interview on Posture and Blood Pressure

Check out this short video where they interview The Posture Doc, Dr. Guy Bahar on Daytime York Region TV show about the relationship between Forward Head Posture and high Blood pressure. You will be amazed by the connection between these … Continue reading

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Chiropractor Richmond Hill shares low back exercises for beginners.

Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing … Continue reading

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Is your child carrying their backpack the correct way???

Now that the kids are back in school and you’ve made your trip to Home Depot while chanting “it’s the most wonderful time of the year” it’s time to consider a few things.  How are the kids managing with their … Continue reading

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Posture & Golf – Improve Your Posture, Improve Your Game

The following is an article that I wrote that appeared in Canadian Business Magazine a couple of years ago. The Science of Perfecting Your Golf Swing  Dr. Guy Bahar, D.C. Golfing season is here and players are always looking for that … Continue reading

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